Australia’s diverse landscapes offer some of the most scenic and challenging running trails in the world. Whether you’re a seasoned marathoner, an adventure runner, or just looking for a weekend trail to explore, 2025 has seen even more investment in trail development, safety infrastructure, and community running events across the country.
Advertising
From rugged coastal paths that hug the Southern Ocean to high-altitude mountain routes through alpine terrain, Australia’s running trails cater to all levels and interests. Here are some of the best running trails in Australia , featuring updates and highlights from this year’s trail season.
1. Great Ocean Walk (Victoria) – Coastal Beauty at Its Finest
Stretching over 104 kilometers from Apollo Bay to the iconic Twelve Apostles , the Great Ocean Walk is one of Australia’s premier long-distance trails — and a favorite among trail runners.
In 2025, improvements to signage and emergency beacons have made it safer and more accessible than ever. While the full walk takes up to eight days, many runners tackle sections like:
- Apollo Bay to Blanket Bay (18 km) – A perfect day run with lush rainforest and ocean views.
- The Gables to Twelve Apostles (12 km) – A dramatic cliffside stretch with panoramic coastal vistas.
Local trail running groups now organize guided half-marathons along parts of the route, especially during spring when wildflowers bloom and weather conditions are ideal.
2. Blue Mountains Trail Network (New South Wales) – Rugged Inland Adventures
The Blue Mountains , a UNESCO World Heritage Area, offers a vast network of trails suitable for both beginners and elite trail runners. The area saw increased popularity in 2025 due to its proximity to Sydney and improved public transport access.
Top runs include:
- The Prince Henry Cliff Walk (8 km) – A mostly flat, paved trail offering breathtaking views of the Three Sisters and Jamison Valley.
- Mount Solitary Summit (16 km return) – For experienced runners seeking elevation gain and rewarding panoramic views from the highest point in the region.
- Six Foot Track (45 km) – Originally a horse track, this multi-day trail is a highlight on the Australian ultra-running calendar. In March 2025, the annual Six Foot Track Marathon drew record participation, with over 3,000 entrants.
Trail upgrades funded by the NSW government have enhanced safety and reduced erosion, making these trails more sustainable for years to come.
3. Cape to Cape Track (Western Australia) – Southwest Serenity
Located in WA’s stunning Margaret River region , the Cape to Cape Track is a 135-kilometer trail stretching from Cape Naturaliste to Cape Leeuwin , offering a mix of coastal cliffs, vineyards, and native bushland.
While many hike the entire trail over several days, trail runners love tackling individual segments such as:
- Yallingup Cliffs to Gracetown (10 km) – Fast-paced singletrack with ocean views and beach finishes.
- Contos Beach to Redgate (9 km) – Rolling hills and forested sections make this a favorite for tempo runs.
The Cape to Cape Ultra Run Festival , held every September, has grown into a major event, drawing international athletes and offering distances from 10km to 100km+.
4. Mount Coot-tha Loop (Queensland) – Urban Escape in Brisbane
For city-based runners, Mount Coot-tha in Brisbane provides a convenient yet challenging trail right in the heart of Queensland’s capital.
The Mount Coot-tha Summit Loop (5.8 km) is a popular route, combining steep climbs with rewarding views of the city skyline. In 2025, the City Council introduced new hydration stations and shaded rest points, encouraging more locals to take up trail running.
Community-run “Dawn Runs” have also gained traction — early morning group runs that finish with post-run coffee and breakfast at nearby cafes, blending fitness with social connection.
5. Cradle Mountain Circuit (Tasmania) – Alpine Wonder
Tasmania’s Cradle Mountain-Lake St Clair National Park is home to the famous Overland Track , but for runners, the Cradle Mountain Circuit (12 km loop) offers a compact yet intense trail experience.
With elevation gains, rocky terrain, and stunning alpine scenery, this trail is best suited for intermediate to advanced runners. In 2025, Parks Tasmania launched a trail running map app that includes GPS tracking, difficulty ratings, and real-time weather alerts — making it easier for visitors to plan safe and enjoyable runs.
The annual Taste of Cradle trail race , held in January, attracted over 1,500 participants this year, highlighting the growing appeal of Tassie’s rugged beauty.
6. Bondi to Coogee Coastal Walk/Run (Sydney, NSW) – Iconic Urban Trail
Though not technically a “trail,” the Bondi to Coogee Coastal Path remains one of the most popular running routes in Australia. This 6-kilometer stretch follows the coastline with sweeping ocean views, surf beaches, and well-maintained pathways.
In 2025, the route was officially included in City of Sydney’s Active Transport Strategy , which means better lighting, smoother surfaces, and more frequent patrols for safety — particularly important for early morning or late evening runners.
It’s a favorite for tourists and locals alike, and many use it for training before taking on longer coastal challenges.
7. Heysen Trail (South Australia) – Long-Distance Legend
At 1,200 kilometers , the Heysen Trail is Australia’s longest marked walking trail — but runners love sectioning off parts of it for weekend adventures.
Popular segments include:
- Morialta Falls to Kersbrook (18 km) – A mix of creek crossings, rock scrambles, and eucalyptus forests.
- Mount Lofty Summit Loop (8 km) – Offers a quick but steep climb with sweeping views of Adelaide.
The Heysen Trail Enduro Challenge , a multi-stage trail running event covering select portions of the trail, returned in April 2025 after a three-year hiatus — drawing over 1,000 competitors.
8. Lamington National Park (Queensland) – Rainforest Running
Nestled in the Gold Coast Hinterland, Lamington National Park is part of the Gondwana Rainforests of Australia World Heritage Area .
Trails like the Green Mountains Circuit (12 km) and Box Forest Ridge Track (9 km) offer immersive experiences through subtropical rainforest, waterfalls, and wildlife-rich environments.
The park welcomed its first Lamington Trail Series in June 2025 — a series of races ranging from 10km to 50km, attracting trail enthusiasts from around the country.
