Health & Wellness

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and often misunderstood condition that affects hundreds of thousands of Australians. In 2025, the spotlight on this debilitating illness has never been brighter — especially among younger populations. A growing number of teenagers and young adults are being diagnosed with ME/CFS, prompting urgent discussions around awareness, treatment, and support systems.

What is Chronic Fatigue Syndrome?

ME/CFS is a long-term illness characterized by extreme fatigue that doesn’t improve with rest and isn’t directly caused by other underlying conditions. It can lead to a wide range of symptoms including cognitive difficulties (“brain fog”), muscle pain, sleep disturbances, and post-exertional malaise — a worsening of symptoms after physical or mental activity.

The condition can be triggered by viral infections such as Epstein-Barr virus (EBV), which causes mononucleosis, or even following cases of Long COVID. Recent studies have shown an uptick in ME/CFS diagnoses among Australian youth since the pandemic, suggesting a possible link between post-viral syndromes and the onset of the disease.

Rising Cases Among Young Australians

According to data released by the Australian ME/CFS Association in early 2025, there has been a 30% increase in reported cases among individuals aged 15–30 over the past five years. This rise is partly attributed to better recognition of the condition by healthcare professionals and greater awareness among patients and families.

Schools and universities across Australia are increasingly encountering students struggling with ME/CFS, many of whom experience significant disruptions to their education and social lives. Some are forced to take extended leave, while others rely on flexible learning arrangements to continue their studies.

Challenges in Diagnosis and Treatment

One of the biggest challenges facing young Australians with ME/CFS is obtaining a timely and accurate diagnosis. Because symptoms can mimic those of depression, anxiety, or other chronic illnesses, many go undiagnosed for months or even years. The lack of a definitive diagnostic test adds to the difficulty.

Treatment remains largely individualized, focusing on symptom management rather than a cure. While some patients benefit from graded exercise therapy (GET) or cognitive behavioral therapy (CBT), recent research has led to a shift away from these approaches due to mixed outcomes and concerns about exacerbating symptoms.

Instead, many Australian doctors are now recommending pacing techniques , where patients learn to manage their energy levels to avoid overexertion. Additionally, nutritionists and integrative health practitioners are playing a larger role in helping patients address nutritional deficiencies and digestive issues commonly associated with ME/CFS.

Support Systems and Advocacy

In response to rising demand, several organizations have expanded their services to support young people living with ME/CFS. The ME/CFS NSW and Emerge Australia have launched new online platforms offering peer support groups, webinars, and resources tailored specifically for students and young adults.

In 2025, the federal government announced funding for a national awareness campaign titled “Not Just Tired” , aimed at educating teachers, parents, and healthcare providers about the realities of ME/CFS. The initiative includes training modules for schools and general practitioners, as well as public service announcements.

Universities like the University of Melbourne and the Australian National University have also introduced disability support programs that include accommodations for students with invisible illnesses like ME/CFS. These may involve extensions on assignments, remote learning options, and access to campus wellness centers.

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As health consciousness continues to rise across Australia, so too do the variety and influence of dietary trends shaping the way Australians eat. In 2025, the nation is witnessing a dynamic shift toward more personalized, sustainable, and science-backed eating habits — from high-fat, low-carb keto diets to eco-friendly plant-based lifestyles.

One of the most enduring trends remains the ketogenic (keto) diet , which focuses on high-fat, moderate-protein, and very-low-carbohydrate intake to promote fat burning and improved energy levels. Though initially popular among fitness enthusiasts, keto has now entered mainstream Australian culture, with many supermarkets offering dedicated keto product lines including low-carb bread, snacks, and ready-to-eat meals. Health professionals note that while some individuals report increased focus and weight loss, long-term sustainability remains a concern for many.

At the opposite end of the spectrum, plant-based diets are gaining momentum at an unprecedented pace. According to a 2025 report by Roy Morgan Research, over 2.6 million Australians now identify as either vegetarian or vegan — a number that has doubled since 2020. This shift is driven by growing concerns about climate change, animal welfare, and personal health. Major food retailers like Woolworths and Coles have responded by expanding their plant-based ranges, while fast-food chains such as Grill’d and KFC Australia continue to introduce innovative meat-free options.

The popularity of flexitarianism — a primarily plant-based diet that occasionally includes meat — is also rising. Many Australians are adopting this approach as a more flexible alternative to strict veganism, allowing them to reduce their meat consumption without completely eliminating it. This trend is particularly strong among younger generations, who prioritize ethical sourcing and environmental impact when making food choices.

Meanwhile, Mediterranean-style eating patterns are being increasingly promoted by nutritionists and public health organizations. Emphasizing whole grains, legumes, olive oil, fresh vegetables, lean proteins, and moderate red wine consumption, this diet aligns with the Australian Dietary Guidelines and is associated with lower rates of heart disease and improved longevity. In 2025, government health campaigns have begun highlighting the benefits of Mediterranean eating as part of broader efforts to combat obesity and diabetes.

Another emerging movement is regenerative and local eating , where consumers prioritize foods grown using environmentally sustainable practices and sourced within their own region. Farmers’ markets, community-supported agriculture (CSA), and farm-to-table restaurants are flourishing in cities like Melbourne, Sydney, and Adelaide, reflecting a growing desire to reconnect with food sources and support local producers.

In the world of beverages, functional drinks are becoming a staple in Australian households. These include kombucha, matcha lattes, adaptogen-infused waters, and probiotic-rich smoothies that promise not only hydration but also cognitive and immune benefits. Supermarkets now dedicate entire aisles to these wellness-focused drinks, catering to a population increasingly interested in holistic well-being.

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In 2025, telehealth services in Australia have become a vital part of the healthcare system, especially for those living in rural and remote areas. As geographic barriers and limited access to specialists continue to challenge regional communities, digital health solutions are stepping in to bridge the gap — transforming how Australians receive medical care.

Telehealth — the delivery of health-related services using telecommunications technology — has seen a dramatic rise since the pandemic accelerated its adoption. However, it is in rural Australia where its impact is most profound. According to the Australian Institute of Health and Welfare (AIHW), over 40% of telehealth consultations in 2024 were conducted in non-metropolitan regions, highlighting the growing reliance on virtual care outside major cities.

One of the key drivers behind this trend is improved internet connectivity , particularly through the rollout of the National Broadband Network (NBN) and satellite-based services like SkyMesh and Starlink. These advancements have made high-quality video consultations possible even in some of the most isolated parts of the country, from outback Queensland to the Kimberley region of Western Australia.

Government support has also played a crucial role. The extension of Medicare-subsidized telehealth appointments beyond the initial pandemic-era policies has ensured that Australians in rural areas can access affordable specialist care without having to travel long distances. In 2025, the federal government announced an additional $120 million investment into digital health infrastructure, with a specific focus on expanding mental health, chronic disease management, and maternity services via telehealth platforms.

eHealth platforms such as My Virtual Medical Centre, Coviu, and HealthEngine have expanded their offerings to include not only general practitioner (GP) visits but also allied health services like physiotherapy, dietetics, and psychology. Many rural clinics now integrate these tools into daily operations, allowing patients to book follow-up appointments online and receive prescriptions and referrals electronically.

For Indigenous communities, telehealth is proving to be a powerful tool in addressing long-standing health disparities. Programs like Healthy Under Two , which connects Aboriginal families in remote communities with pediatricians and nutritionists, have reported improved early childhood health outcomes due to timely interventions enabled by virtual consultations.

Mental health services have particularly benefited from telehealth expansion. Platforms such as eheadspace , MindSpot , and Lifeline Direct offer Australians in rural areas confidential therapy sessions and crisis support, reducing the stigma often associated with seeking help in small communities. A recent survey by Beyond Blue found that 70% of respondents in rural regions felt more comfortable accessing mental health services remotely than in person.

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In recent years, Australians have shown a growing interest in natural remedies as alternatives or complements to conventional medicine. This shift is driven by a heightened awareness of holistic health, rising healthcare costs, and a desire for more sustainable and chemical-free living. According to a 2025 survey conducted by the Australian Institute of Health and Welfare, over 60% of Australian adults now use some form of natural or complementary therapy regularly.

One of the most widely adopted natural remedies in Australian households is herbal medicine . Herbs such as echinacea, ginger, turmeric, and chamomile are increasingly used for immune support, inflammation reduction, and stress relief. Turmeric, in particular, has seen a surge in popularity due to its anti-inflammatory properties and its integration into everyday cooking and wellness routines.

Essential oils are another staple in many homes. Lavender, eucalyptus, and tea tree oil are commonly used for aromatherapy, respiratory relief, and skin care. Australians are also embracing diffusers and natural sprays to create calming home environments, especially in urban areas where stress and anxiety levels are higher.

The demand for CBD oil has also increased significantly in 2025. With the Australian Therapeutic Goods Administration (TGA) relaxing some of its regulations, low-dose CBD products are now available over the counter in pharmacies. Many Australians are using CBD oil to manage sleep disorders, anxiety, and chronic pain, with anecdotal reports suggesting positive outcomes.

Homeopathy and naturopathy have also gained traction, especially among younger demographics and health-conscious families. Many Australians are turning to naturopaths for personalized wellness plans that include dietary changes, herbal supplements, and lifestyle adjustments. This trend is particularly strong in cities like Melbourne, Sydney, and Brisbane, where wellness clinics and holistic health centers are flourishing.

Functional foods and superfoods are becoming a regular part of Australian diets. Ingredients like chia seeds, spirulina, maca root, and adaptogenic herbs are now commonly found in smoothies, energy bars, and wellness bowls. Supermarkets and health food stores have expanded their natural remedy sections, making these products more accessible to the general public.

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Australia has long recognized the importance of mental health, but in recent years, the conversation has taken a significant turn toward proactive care, community-based support, and national policy reform. As of 2025, the country continues to roll out innovative programs aimed at increasing mental health awareness, reducing stigma, and providing accessible care for all Australians — especially in regional and vulnerable communities.

One of the most notable developments this year is the expansion of the National Mental Health and Wellbeing Strategy , a government-led initiative designed to integrate mental health services across various sectors including education, employment, and digital health platforms. This strategy emphasizes early intervention, digital accessibility, and culturally sensitive approaches tailored for Indigenous communities and migrants.

In major cities like Sydney, Melbourne, and Brisbane, local councils have partnered with non-profit organizations to launch “Mindful Communities” , a grassroots program that offers free workshops on stress management, emotional resilience, and mindfulness techniques. These sessions are available both online and in person, ensuring inclusivity for people living in remote areas.

Another key advancement is the growth of telehealth mental health services . With the success of platforms like eheadspace and MindSpot, more Australians now have access to professional counseling from the comfort of their homes. In 2025, telehealth funding was extended by an additional $150 million, allowing more psychologists and psychiatrists to offer subsidized or free sessions through Medicare.

The education sector has also seen a push for better mental health support. Schools across Australia are implementing mandatory well-being curriculums, where students learn about emotional intelligence, coping strategies, and how to seek help when needed. Additionally, universities are expanding peer support networks and offering 24/7 mental health hotlines specifically for students.

A groundbreaking new initiative called “Buddy Up” pairs individuals experiencing mild to moderate mental health issues with trained volunteers who provide regular check-ins and social support. Piloted in Queensland, the program has shown promising results in reducing feelings of isolation and preventing escalation into more severe conditions.

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