In recent years, Australians have shown a growing interest in natural remedies as alternatives or complements to conventional medicine. This shift is driven by a heightened awareness of holistic health, rising healthcare costs, and a desire for more sustainable and chemical-free living. According to a 2025 survey conducted by the Australian Institute of Health and Welfare, over 60% of Australian adults now use some form of natural or complementary therapy regularly.
Advertising
One of the most widely adopted natural remedies in Australian households is herbal medicine . Herbs such as echinacea, ginger, turmeric, and chamomile are increasingly used for immune support, inflammation reduction, and stress relief. Turmeric, in particular, has seen a surge in popularity due to its anti-inflammatory properties and its integration into everyday cooking and wellness routines.
Essential oils are another staple in many homes. Lavender, eucalyptus, and tea tree oil are commonly used for aromatherapy, respiratory relief, and skin care. Australians are also embracing diffusers and natural sprays to create calming home environments, especially in urban areas where stress and anxiety levels are higher.
The demand for CBD oil has also increased significantly in 2025. With the Australian Therapeutic Goods Administration (TGA) relaxing some of its regulations, low-dose CBD products are now available over the counter in pharmacies. Many Australians are using CBD oil to manage sleep disorders, anxiety, and chronic pain, with anecdotal reports suggesting positive outcomes.
Homeopathy and naturopathy have also gained traction, especially among younger demographics and health-conscious families. Many Australians are turning to naturopaths for personalized wellness plans that include dietary changes, herbal supplements, and lifestyle adjustments. This trend is particularly strong in cities like Melbourne, Sydney, and Brisbane, where wellness clinics and holistic health centers are flourishing.
Functional foods and superfoods are becoming a regular part of Australian diets. Ingredients like chia seeds, spirulina, maca root, and adaptogenic herbs are now commonly found in smoothies, energy bars, and wellness bowls. Supermarkets and health food stores have expanded their natural remedy sections, making these products more accessible to the general public.
