The intermittent fasting trend also remains strong, especially among working professionals and those managing metabolic conditions. Time-restricted eating patterns, such as the 16:8 method, are widely practiced across the country, often combined with other dietary approaches like low-carb or plant-based eating. Apps like Zero and Fasting.com have gained millions of Australian users, helping people track fasting windows and connect with online communities.
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With the rise of digital health tools, personalized nutrition is becoming more accessible. DNA-based diet plans, microbiome testing kits, and AI-powered meal planners are now available through Australian startups and telehealth platforms. These innovations allow individuals to tailor their diets based on genetic predispositions, gut health, and lifestyle factors — marking a shift away from one-size-fits-all dietary advice.
Despite the enthusiasm around new eating trends, experts caution against extreme or restrictive diets without professional guidance. Accredited Practising Dietitians (APDs) across Australia are seeing an increase in patients seeking help to navigate conflicting nutrition information and ensure balanced nutrient intake.
As 2025 unfolds, it’s clear that Australians are more informed, more curious, and more empowered than ever when it comes to what they put on their plates. Whether embracing keto, going fully plant-based, or exploring personalized nutrition, the evolving dietary landscape reflects a nation increasingly focused on health, sustainability, and mindful eating.
